What Do Personal Trainers Do?

Tenafly Personal Trainers design customized exercise and fitness programs for clients. They often conduct initial fitness assessments, including body measurements, health history, and strength tests.

Personal trainers can work in gyms, outdoor spaces, and specialized private studios. They may be independent contractors or self-employed, meaning they set their rates and schedules.


If you want to achieve a particular fitness goal, a personal trainer will work with you to set realistic goals and then help you make them happen. It’s easy to get discouraged if your fitness goals are not met immediately, but a good trainer will know how to push you past your comfort zone to see results that are both measurable and impressive.

A professional trainer will also be able to help you find the right exercises for your body type, which can avoid unnecessary injuries or soreness. It’s not enough to just go to a gym and jump into weight lifting; a good trainer will perform movement assessments and postural assessments and then prescribe strength training exercises that will be best for you.

The trainer will also be able to keep track of your progress over time, which can give you motivation when you are struggling and make it easier to stay on track with your goals. For example, if you are trying to lose weight and increase your core strength, your trainer will be able to measure your body fat percentage so that you can see your progress over time and keep motivated.

If you love to exercise and would like to turn that passion into a career, becoming a personal trainer is a great option. You don’t need a bachelor’s degree to become one, but most certification programs require you to be at least 18 years old and have CPR and AED certifications. You will also need professional liability insurance.

In addition, you will need to have good organizational skills because there are a lot of details involved in this career, from keeping track of clients’ schedules and workout plans to recording client health information and medical history. You will also need to network and be able to build relationships with other fitness professionals, from nutritionists to physical therapists. These connections can lead to new opportunities in your career, as well as provide you with a referral source for clients. The fitness industry is full of options for earning a living, from working at a gym to becoming an independent contractor.

A personal trainer will help you stay motivated by creating a plan that fits your needs and schedule. They will also be able to adapt their strategies to fit your goals and lifestyle so that you can still meet your targets even when life gets in the way of your workouts. This is essential for maintaining a healthy mindset and keeping you on track toward your fitness goals.

When you first work with a personal trainer, they will sit down and discuss your goals. This is important to ensure that they understand exactly what you are hoping to achieve from working together and can create a program that will help you reach those goals. The trainer will also take note of your preferences and make sure that your workouts are interesting and motivating for you.

One of the most important things that a trainer will do is keep their clients motivated, which is why they will help you set measurable and achievable goals. Having these goals will motivate you to work hard in your workouts, and it will be easy to see that you are making progress towards your goal when you have a clear picture of what you are working towards.

In addition to setting attainable goals, your trainer will also be able to help you stay motivated by providing encouragement and support. They may post motivational videos on social media or share stories about their own journey to encourage their clients. This will help them feel like they can do anything, and will help them stay on track when they are feeling discouraged or down.

In addition to staying motivated, a personal trainer will also teach you how to make healthy dietary choices and improve your overall health. This is especially helpful for people who are trying to lose weight or who have underlying health issues that may require a more specific diet. A certified personal trainer will be able to give you general nutritional advice that can help you eat healthier, and can also refer you to a registered dietician or nutritionist for more specific recommendations.

Personal trainers help clients set realistic health and fitness goals. They also teach them about proper form and technique when performing exercises. This is especially important if the client is training on their own at home or in a gym, where they could accidentally perform exercises with poor form and thus hurt themselves.

A good personal trainer will also customize workouts for each client. For example, if a client has a specific injury or condition, the trainer will modify the workout plan to accommodate those limitations and provide alternative exercise options. Trainers also create programs with plenty of variety to keep workouts interesting and challenging. They may add in a few different machines or bodyweight exercises to keep the workouts from becoming too repetitive.

Trainers will also keep track of their clients’ progress over time. They will note when a client has reached a plateau and introduce new exercises to help them break through it. They will also note other factors that can influence a client’s progress, such as their sleep habits or whether they are eating enough.

For example, if a client is not sleeping well, it will affect their performance in the gym and their overall health. Trainers will often address these issues by providing advice and referring them to a doctor for further evaluation, if necessary.

In addition to being an effective workout instructor, a good personal trainer must have the right business skills to run a successful small business. This includes keeping accurate records of income and expenses using a spreadsheet or other financial software. They will also need to create a bank account and separate their personal finances from business ones. This will make it easier to file taxes at the end of the year.

Finally, a good personal trainer must have the ability to motivate their clients and keep them coming back for more. This is particularly important if the client is not seeing immediate results, which can be discouraging. A good trainer will be able to explain the benefits of their program in terms that will resonate with the client and encourage them to stay motivated until they reach their goals.

Personal trainers must be able to accurately assess the physical condition of their clients. They use this assessment to create an exercise program that takes the client’s specific limitations into consideration. This greatly reduces their client’s risk of injury.

Trainers also monitor their clients’ performance and provide corrective feedback during workouts to ensure the proper exercise technique is used. This helps prevent injuries by ensuring that the customer is not overworking or placing too much strain on injured muscles or joints.

In addition, they often include exercises in their regimens to improve balance and posture, as well as techniques that aid in stress reduction and mental wellness. This is especially important for clients who are trying to develop a healthy relationship with exercise.

Many trainers work at gyms and fitness studios, but it’s possible to find a niche in other areas as well. For example, some trainers choose to work at corporate wellness sites, spas and resorts, and even in the comfort of their own home. Others have a mobile business and travel to clients’ homes.

If you are considering pursuing a career as a personal trainer, it’s important to have a conversation with your significant other and ask how this change in your schedule and lifestyle will impact them. It’s also wise to create a separate bank account for your business and keep accurate reports of the money you are earning, as you’ll be required to file taxes each year.

Whether you are looking for a way to stay motivated, create a workout plan, or simply learn the fundamentals of exercise, a personal trainer is an invaluable resource. They will teach you the information and skills you need to be self-sufficient long after your sessions are over.

When choosing a personal trainer, consider their experience and education. Look for certification through a National Commission of Certifying Agencies (NCCA) accredited program. Also, pay attention to their personality and demeanor during a preliminary discussion or interview. They should be able to explain complex concepts in a simple manner and be open to questions and concerns.

Alisha Portis