Sports Massage – Prevent Injuries and Enhance Performance
Sports Massage Tulsa have long been used by athletes to enhance performance and prevent injuries. This therapy is effective in reducing delayed onset muscle soreness (DOMS) as well as breaking down scar tissue and restoring muscle flexibility.
This type of massage manipulates the musculoskeletal system – ligaments, muscles, and tendons using different techniques. It can be either a pre-event or post-event massage or even a routine maintenance massage.
A sports massage is an excellent way to reduce muscle soreness. It involves deep tissue friction techniques that help break down adhesions and re-align the tissue structures. This reduces the inflammation associated with injury and also improves flexibility.
A good massage can also increase oxygen flow to the tissues which helps with recovery. This is especially important when you have an exercise-induced muscle injury because it allows fresh blood to remove the waste products from the damaged area and bring in healing nutrients.
The massage can also release endorphins which are the body’s natural pain killers. These reduce the feeling of pain by blocking receptors that send pain signals to the brain. In addition, the heat generated during a massage can relax tight muscles and alleviate the pain.
It can prevent or at least lessen the severity of delayed onset muscle soreness (DOMS). This is particularly true when the massage is given soon after the exercise, rather than as part of the recovery process afterwards. This is a key reason why many athletes include sports massage in their routine.
There isn’t much high quality research on this but the evidence does suggest that massage can reduce DOMS. However, it doesn’t appear to be as effective as some of the other recovery methods such as stretching and active recovery.
A sports massage therapist will use different techniques to assess the areas of tightness and imbalances in the muscles and joints. This will then be used to provide treatments that rebalance the body and reduce the risk of injuries and soreness.
A sports massage can be used to treat almost any injury that occurs from sports activities. This includes injuries to the muscles, ligaments and tendons. In addition, it can assist with reducing the risk of re-injury from repetitive strain injury by helping to reduce scar tissue formation.
Increases Blood Circulation
When the muscles and tissues are tight, they block the flow of blood to the muscle cells. This is why it is necessary to massage these muscles so that the blood can flow through. The movement of the hand during massage creates a pumping action that stimulates the underling blood vessels and promotes proper circulation. This helps to deliver oxygen and nutrients to the muscle cells as well as remove the waste products, such as lactic acid.
Studies have shown that a sports massage can increase blood flow to the muscles and joints after exercise. This can help to improve the quality of recovery and reduce the delayed onset muscle soreness (DOMS). It also increases the flexibility of the muscle fibres, fascia tissue, ligaments, and tendons which makes the muscles less prone to injuries like strains and sprains.
This is because it is easier to move a muscle that is flexible than one that is tight and restricted. The increased flexibility will allow the muscle to work more efficiently and therefore reduce the stress on the joints. This will also help to increase the performance of the muscles and improve the overall fitness of the body.
The massage technique involves the use of a variety of manipulations including kneading, pulling, and stretching. The pressure exerted by the massage technique pushes the blood through the congested areas and then releases it which allows new blood to flow in. This flushes out the lactic acid in the muscle cells and improves the flow of lymph fluid which helps to remove metabolic waste from the muscles and internal organs.
Another effect of the massage is that it increases the temperature of the tissues and muscles which causes the muscle cells to expand and contract more easily. This is especially helpful for those who are prone to cramps and spasms as the muscles can move more freely when they are warm.
The main reason that it is hard to measure the effects of massage on the actual circulation of blood is that there are a lot of different factors that affect it. The vascular changes that are seen in the studies are usually measured using something called “flow-mediated dilation” or FMD which measures how wide the blood vessels get when they are pressed on. So, while it is possible for massage to actually increase circulation, it is difficult to prove it experimentally because of all the different things that control blood flow.
Removes Toxins from Muscles
Many people who participate in sports have a lot of lactic acid buildup in their muscles. This is a natural byproduct of exercise, but when it gets too much in the body, it causes pain and restricts movement. A good sports massage flushes these waste products from the muscles, reducing pain and stiffness and helping the body recover faster. This type of massage can also prevent injury in the future.
Athletes are constantly pushing their bodies, so it’s important to keep them healthy and ready for training or competition. Often, tight muscles can cause injuries that can hinder performance and lead to severe problems in the future. A sports massage can help them recover from these injuries and prevent new ones from happening.
With the rise of health conscious people, there has been an increase in detox methods. These include diets, cleanses, and even foot pads that pull toxins out of the body. However, there is very little scientific evidence that these types of detoxes actually work. A common myth is that a good massage will remove toxins from the body. While massage can have beneficial effects on the body, there is no evidence that it “flushes toxins” out of the body.
The only way a massage could be considered to help with detoxification is by removing the waste products of the body’s cellular activity. This would include lactic acid and other chemical byproducts that are created when the body burns fuel for energy.
The only other thing that massage might do to help the body detoxify is by breaking down the collagen fibres in the body. These fibres are harder and less flexible than the other muscle fibres, and they can hinder a patient’s range of motion and their ability to stretch. A deep, firm massage can break down these collagen fibres, allowing patients to move more easily and giving them a better chance of recovering from injuries. This is why it’s important to have regular massages, even for those who aren’t active athletes. A few sessions of a good sports massage will greatly improve the quality of a person’s life and prevent injuries from occurring in the first place.
Whether you are an athlete or not, stress can cause your body to release hormones that restrict your movement and increase pain levels. A sports massage aims to stimulate the lymphatic system and help remove these toxins which can then reduce your level of pain. The massage can also boost the release of positive hormones such as endorphins and serotonin which lower cortisol levels in the body.
A therapist can use various techniques such as kneading, stretching and deep effleurage strokes which are all designed to manipulate the muscle tissue. These actions create a pumping action on the underling capillaries and veins which helps increase blood flow to your muscles and tissues. This increased blood circulation can help remove waste products from the tissues and deliver oxygen and nutrients to them. This in turn can prevent muscle soreness and stiffness.
In addition to improving your flexibility, a sports massage can relieve stress and muscle tension. Moreover, it can reduce the recovery time between training sessions. This is why many professional athletes opt for a sports massage between their personal training sessions. The massage can help alleviate imbalances in the muscles, stimulate trigger points and promote the removal of metabolic waste products such as lactic acid which contributes to fatigue and soreness.
If you are planning a big race or event, a pre-event massage can prepare your muscles and joints for the event. Besides reducing soreness, it can also help you perform better by focusing your mind on the activity ahead.
A pre-event massage can also aid in preventing muscle injuries as it can remove toxins from your muscles and improve the flexibility of your joints and ligaments. Similarly, a post-event massage can also help you recover faster by reducing the buildup of metabolic wastes and reestablishing normal muscular function. Besides, it can also aid in the healing of any injuries you might have sustained during the event. This way you can return to your usual workout regime as soon as possible.